The problem of erectile dysfunction is familiar to many men and the reason is often not the person's biological age, but some unrelated factors.When a problem is identified, men sometimes withdraw into themselves, hide it from loved ones or go to the therapist in search of a miracle pill, without even realizing that they can cure the loss of potency on their own.
Not only men over 60, but also representatives of the younger generation want to know how to help themselves increase potency.Why is this happening?
In fairness, we note that even 60-year-old men retain a reserve of sexual energy and can show their potential.And this is the right position, not only for young people to enjoy the capabilities of their body.Even in old age, a man has the right to experience the joy of fatherhood again.There is only one "but": a gradual decrease in power.
The uniqueness of the male body lies in the fact that in old age, at 60 or even 70 years old, the state of the reproductive system is as well coordinated as at a young age.The only difference is that over time the gonads do not function at full capacity.In this sense, the erection is not produced simply by the thought of sex, but requires diligent stimulation of the erogenous zones and sometimes the intimate organ, even in the position of achieved erection, does not increase to the volume it had between 20 and 30 years.
All these indicators do not demonstrate sexual impotence.Most likely, this is a sign about the physiological maturation of a man.For example, men in their 70s may lose interest in sexual relations due to feelings of daily fatigue.If you want to have sex, but do not have the ability to perform it, you can think about how to increase potency.
How to increase and increase power?Prevent impotence
Take time to have sex regularly.For healthy functioning of the reproductive system, it is necessary to maintain constant levels of testosterone.In addition, frequent sexual relations help avoid premature impotence.Experts believe that to maintain good performance over a long period of time it is necessary to make love at least twice a week;
- Opt for a healthy and balanced diet;
- Free yourself from addictions;
- Pay attention to quality sleep.Sleep is one of the important components for the functioning of the body.You need to sleep at least seven hours a day.During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: Try running in the morning or start working out at the gym.Don't overdo it: excessive fanaticism is not necessary here.Such an active position will undoubtedly bring positive results!
- Visit your doctor.If you already have some problems in bed and are worried about your weak potency, consult a specialist.He or she will probably recommend that you have several tests, including:
- measure blood pressure;
- perform a cardiac cardiogram (ultrasound if necessary);
- Tests: blood donation, detection of cholesterol and glucose levels.
In more advanced cases, a specialist checks the hormonal status.Based on the test results, the doctor will prescribe appropriate therapy.
Medicines that increase potency.
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these medications increase blood flow in the corpora cavernosa of the penis, which allows you to achieve an erection that lasts a long time;
- Testosterone- this male hormone directly affects male sexual activity.Medications to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- WITHOUT synthase activators- these products increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- These drugs directly affect the male nervous system responsible for sexual lust.Such medications work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin E analogues- these drugs are administered by injection, they improve the erection and prolong the sexual session;
- Natural supplements- these are the safest products for men's health, without side effects.Natural remedies to restore erectile function are also freely available on the Internet.
The best products that increase potency.
A healthy diet for men is very important.This was confirmed by our predecessors.For example, Americans took advantage of the wonderful properties of raw eggs and nuts.And the Eastern practice included snake blood and other exotic delicacies.
Today everything is much simpler.In short, male strength can be easily recovered with the help of the following products:
- walnuts.Yes, they are high in calories, but this product has a healing effect on the male body.Eat peanuts, almonds, or walnuts every day.If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning cereals, or even add them when preparing baked goods;
- green.For some reason, men rarely eat spinach, dill and parsley.They have a healthy complex of vitamins and minerals.Thanks to such simple products, you can increase your sexual desire;
- onions and garlicIt has a good effect on the functioning of the male sexual system.Scrambled eggs with garlic and onion are not only a quick and healthy breakfast, but also an ideal way to improve male potency.Garlic and onion increase blood circulation in the genitals and stimulate the production of testosterone, increase sexual activity;
- pumpkin seedsand sunflower improve erectile functions;
- Meat.Even the ancient Romans loved to eat red meat with a glass of wine.25-30% of the daily diet should consist of animal proteins and dairy products;
- Seafood.Shellfish, shrimp and oysters help increase potency and are also natural aphrodisiacs.That is, they increase both male and female libido;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what causes erectile dysfunction and how to increase your erection and address the issue of potency at home.Remember to maintain a healthy lifestyle and follow all the rules described in this article.This will help prevent impotence symptoms for years to come!